Handbook of Weight Management
Table of Contents
What's Next?
As said in the preface, the goal of this handbook was to educate you on the science of weight management. This series is in no manner a medical advise or weight management program.
No one knows your body more than you. Therefore, be your best weight manager with the right information and great observation skills to note your body responses. Alternatively, you can take the help of a professional health and fitness trainer or specialist.
We hope this series has given you the factual information on the science of weight management. If you have any questions or improvements on this handbook, you may contact us.
Thank you for reading this.