Handbook of Habits
Table of Contents
- Preface
- Wake up when you wake up
- Don't check your phone when you wake up
- Make your bed after waking up
- Do a proper oral cleansing
- When deficating, squat instead of sitting
- Post defecation, wash your anal area instead of wiping
- Give your body some exercise
- Start your day with a bath
- Use morning hours for self improvement
- Plan your day
- What next?
What next?
This handbook of habits isn't complete. There are more habits to be updated. So, do come back and check regularly for updates.
The goal of this handbook is to encourage you to cultivate healthy habits which will culminate in a healthier version of you. So get going with implementing these habits one by one.
Very soon, you will be able to discuss this handbook in our dedicated forum.
Thank you for reading.