Handbook of Habits

Table of Contents

1. Preface
2. Wake up when you wake up
3. Don't check your phone when you wake up
4. Make your bed after waking up
5. Do a proper oral cleansing
6. When deficating, squat instead of sitting
7. Post defecation, wash your anal area instead of wiping
8. Give your body some exercise
9. Start your day with a bath
10. Use morning hours for self improvement
11. Plan your day
12. What next?